And its adjustable base makes it easy to angle. At 12.5 inches tall and 6.25 inches wide, it’s small enough to place on your table, desk, or nightstand. The lamp is also compact and easy to use. Our tester did exactly this: At the start of our test, she preferred the dimmer setting because she found the brighter one “a little too intense.” But by day four, she preferred the brighter setting and found it more effective. Thankfully, the lamp comes with two brightness settings, so it’s easy to start with the dimmer setting and work your way up to the brighter one.

That’s the recommended light intensity for a light therapy lamp, but it may seem harsh at first. The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our tester’s energy level every time she used it.Īt its brightest, the lamp delivers 10,000 lux of light. And they also assessed the lamps for design, ease of use, and value.Īccording to our test, here are the best light therapy lamps on the market. Every day, testers noted their mood, energy level, and sleep quality before and after using their lamp. Each tester assessed one lamp at a time, using that lamp for 30 minutes daily for five straight days. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure, and make it easy to adjust brightness when needed. And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. Our Best Budget pick, the Carex Light Therapy Lamp, has a no-frills design and wallet-friendly price point. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.Our Best Overall pick, the Verilux HappyLight Light Therapy Lamp, is compact, user-friendly, and effective. Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Life in lockdown is stressful, to be sure, but with handy items like this, remote learning and working from home can at least be a bit more comfortable.

Online, the retailer is selling the same desk accessory for a slightly higher price. Whether your kids need a late-night study sesh or you’re finishing up work after they go to bed, the gadget is small enough to be shared with all members of your family (that is, if you want to).Īccording to the post, Costco is selling the Ubio Labs desk lamp in stores for only $30. But our favorite part about this handy device is that it also has a wireless charger that works for any iPhone 8 or newer model. We love the different light settings as they can accommodate all times throughout the day, be it morning or night. The LED desk lamp has an adjustable brightness setting and has different hues: warm, natural, and cool. A post shared by Costco Sisters fan account wrote: “School is back in session! 🏫 That means late nights for some😅 Grab yourself this LED desk lamp! It has a wireless charger that’s fits most phones!”

Costco lighttable